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Frank:

Serenity now! Serenity now!

George:

What is that?

Frank:

The doctor gave me a relaxation cassette. When my blood pressure gets too high, the man on the tape tells me to say "serenity now!"

George:

Are you supposed to yell it?

Frank:

The man on the tape wasn't specific.

Frank and George in "The Serenity Now", Seinfeld.